Why I Introduced APIH to The Natural Skincare Co: Adaptogens for Menopause and Modern Life

Over the years, I’ve become incredibly selective about the products I bring into The Natural Skincare Co. If it’s on the shelves, it’s because I’ve researched it thoroughly, believe in its integrity, and, more often than not, I’m using it myself.

That’s exactly how APIH came into my life.

As I moved through perimenopause and into menopause, I started looking beyond skincare alone. I realised that feeling good in my skin also meant supporting my nervous system, my energy, my sleep, and my ability to cope with modern life. That’s what led me to adaptogens, and eventually, to APIH.

APIH is a brand from Spain that immediately stood out to me for its simplicity, transparency, and quality. These blends are designed for real life, real stress, and real bodies that are navigating hormonal change.

This blog is about why I chose APIH, how I use it, and why I believe adaptogens for menopause can make a genuine difference.

Why Adaptogens Matter During Perimenopause and Menopause

Hormonal change affects far more than we are often told. It can show up as fatigue, poor sleep, anxiety, brain fog, low resilience to stress, and a general sense of feeling out of balance.

Adaptogens are natural plant compounds that help the body adapt to stress. They work gently, supporting balance rather than forcing change. This makes them particularly supportive during perimenopause and menopause, when the nervous system and adrenal response can feel overwhelmed.

What I love about adaptogens is that they support the whole picture. Not just one symptom, but the underlying imbalance.

Why I Trust APIH

APIH is rooted in a simple belief: feeling good should be accessible. Their blends are thoughtfully formulated, free from unnecessary additives, and focused on quality ingredients that work together, not against each other.

There are no sweeteners, no flavourings, and no fillers. Just functional, purposeful ingredients that respect the body.

After months of research and personal use, APIH earned its place in the store.

The APIH Blends I Personally Use and Recommend

APIH Balance Blend

This was the first product I tried, and it’s one I reach for daily.

The Balance Blend is a simple yet powerful combination of hydrolysed collagen peptides and organic turmeric. It supports skin hydration and elasticity, strengthens hair and nails, and offers antioxidant support.

What stood out to me was how versatile it is. I mix one sachet into my morning drink without changing the taste or texture. It’s effortless.

Key benefits include:

• Supporting skin firmness and elasticity
• Strengthening hair and nails
• Supporting liver health
• Promoting nervous system function

For women in menopause, this kind of foundational support matters. Skin, hair, and nails are often the first areas we notice change, and this blend supports them from the inside out.

APIH Calm Blend

Stress and sleep disruption are two of the most common challenges I hear about from women in perimenopause and menopause. They were also very real for me.

The Calm Blend is designed to support the body’s stress response and promote restful sleep. It helps regulate cortisol levels, soothe the mind, release muscle tension, and support relaxation without feeling heavy or sedating.

I take one to two capsules in the evening, depending on how my day has been.

Key benefits include:

• Supporting stress resilience
• Calming the nervous system
• Aiding sleep onset
• Supporting mental equilibrium

This blend feels grounding. It doesn’t knock you out. It simply helps your body slow down.

APIH Vitality Blend

Brain fog is something I underestimated until I experienced it myself. The inability to concentrate, low motivation, and mental fatigue can feel frustrating and unsettling.

The Vitality Blend is formulated to support cognitive function, focus, energy levels, and immune health. It includes ingredients such as lion’s mane, ginkgo biloba, panax ginseng, bacopa monnieri, and essential vitamins.

I take this blend in the morning when I know I need mental clarity and steady energy.

Key benefits include:

• Supporting memory and concentration
• Enhancing cognitive performance
• Supporting healthy circulation
• Combating fatigue

It feels like mental support without overstimulation.

How I Use APIH in My Daily Routine

I’m a big believer in consistency over complexity.

My routine looks like this:

• Balance Blend daily, mixed into a drink
• Calm Blend in the evening to support stress and sleep
• Vitality Blend in the morning when focus and energy are needed

These blends fit into my life easily. No complicated timing, no harsh reactions, and no dependency.

Why APIH Aligns With The Natural Skincare Co

At its core, The Natural Skincare Co is about nourishment. Not punishment, restriction, or chasing perfection.

APIH supports that philosophy beautifully. These blends work with the body, not against it. They respect the reality of modern life and the hormonal changes women experience, especially during menopause.

I brought APIH into the store because I believe adaptogens for menopause deserve a place alongside skincare. Feeling good in your skin starts from within.

Final Thoughts

Perimenopause and menopause are not problems to fix. They are transitions to support.

APIH has become part of my own daily wellbeing, and I’m proud to now offer it to women looking for gentle, effective support. If you’re feeling stretched, tired, foggy, or out of balance, this could be a beautiful place to start.

As always, I’m here to help you choose what feels right for you.

Georgie