Let’s Talk Vaginal Health During Menopause

A gentle guide to what’s going on down there—and what you can do to feel more comfortable

Hello lovely,

I’m Georgie, founder of The Natural Skincare Co., and like many of you, I’ve walked the road through perimenopause and beyond. As women, we’re taught to talk about hormones, hot flushes and even sleep changes… but vaginal health? That’s still whispered in the back room.

Well, not anymore. It’s time we brought this conversation into the light with honesty, confidence, and support.

So let’s explore what’s really happening to your vaginal health during menopause, what you might experience (you’re not imagining it!), and how to gently support your intimate area with clean, effective products.

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What Happens to Vaginal Health in Menopause?

As oestrogen levels decline during perimenopause and menopause, several changes occur in our bodies and our intimate areas are no exception.

This hormonal shift affects vaginal tissue, moisture levels, elasticity, and even pH balance.

Here’s what you might notice:

·        Vaginal dryness or tightness

·        Itching, burning or irritation

·        Increased sensitivity or discomfort during intimacy

·        A change in natural odour or discharge

·        More frequent urinary tract infections or discomfort

·        Changes in vaginal pH and microbiome

These symptoms aren’t just frustrating, they can really affect our sense of wellbeing, confidence and intimacy. But there are gentle, nourishing ways to support your body through these changes.

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Supporting Your Intimate Health Naturally

You don’t need harsh soaps, synthetic fragrance or “feminine hygiene” products (most of which can make things worse). Instead, your vulva and vaginal area need products that support the skin barrier, balance pH and nurture your natural microbiome.

Here are my go-to favourites I personally use and recommend:

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🌸 Step 1: Gently Cleanse with Probiotic Feminine Wash

Probiotic Feminine Wash is a pH-balanced, ultra-gentle cleanser designed specifically for your intimate area. It helps maintain your vaginal microbiome with live probiotics and is free from fragrance and soap.

This wash:

·        Helps reduce irritation and dryness

·        Supports a healthy pH environment (typically 3.8–4.5)

·        Can help minimise odour and discomfort naturally

I use this daily in the shower, It leaves me feeling fresh, not stripped or tight.

👉 Shop Probiotic Feminine Wash
https://thenaturalskincareco.com.au/collections/body/products/probiotic-feminine-wash-gentle-ph-balanced-cleanser-with-probiotics

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💧 Step 2: Moisturise with Intimate Oil

This is where the real magic happens. Intimate Oil is a natural, lightweight oil designed for daily use to soothe dryness, calm irritation, and nourish sensitive skin.

Formulated with organic oils like calendula, sea buckthorn, and chamomile, it:

·        Reduces inflammation and redness

·        Supports the skin’s barrier function

·        Can be used externally or prior to intimacy for comfort

The bonus? It smells soft, feels silky, not greasy and becomes an easy part of your self-care ritual.

👉 Shop Intimate Oil
https://thenaturalskincareco.com.au/collections/body/products/intimate-oil-natural-intimacy-oil-for-women-s-care-comfort

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Frequently Asked Questions About Vaginal Health in Menopause

Q: Is it normal to feel dry or uncomfortable down there?

Absolutely. Vaginal dryness is one of the most common symptoms due to decreased oestrogen. You’re not alone and it’s okay to talk about it.

Q: Can I use regular body wash down there?

It’s not recommended. Your intimate area has a different pH than the rest of your body and needs specialised care. Soap and fragrance can cause irritation and throw off your natural flora.

Q: Can I use the Intimate Oil before sex?

Yes! It’s gentle and soothing, perfect to use as a natural lubricant alternative or simply to ease dryness.

Q: What’s the difference between vulva and vagina?

The vulva is the external area (what you see), while the vagina is internal. Our products are designed for the vulva, which is where most symptoms like dryness, itching or discomfort occur.

Q: Will these products help with itching or irritation?

Yes. Both products are formulated with calming, anti-inflammatory ingredients that support the skin and soothe irritation, without disrupting your natural balance.

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Creating Your Own Intimate Care Ritual

Vaginal health is self-care. You deserve to feel comfortable and supported, especially during this time of change.

By keeping your intimate area clean, nourished, and hydrated, you can prevent discomfort, reduce sensitivity, and restore confidence in your body.

My own ritual?

Morning: A gentle wash in the shower with the Probiotic Feminine Wash

Evening: A few drops of Intimate Oil applied after a warm bath, just like moisturising your face.

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A Loving Reminder

There’s no shame in talking about our changing bodies. In fact, opening up these conversations allows us to feel empowered, informed and cared for.

If you’re navigating vaginal dryness, irritation or discomfort, please know there is support, and you are not alone.

You can find both the Probiotic Feminine Wash and the Intimate Oil right here at The Natural Skincare Co. Both are natural, organic, and kind to your skin and your confidence.

With love,

Georgie

Founder, The Natural Skincare Co.